Both absorption and diffuse reflection can effectively suppress microwave backward reflection. However, the challenge of designing wideband absorptive elements with anti-phase reflection hinders the simultaneous working of the two principles. With aid of the wideband characteristic of bilateral complementary structure, we propose a strategy to design wideband absorptive elements with large reflection phase differences. For proof of concept, the proposed elements are arranged in a rectangular grid by optimizing scattering field distribution. The proposed diffusion metabsorber achieves over 20-dB scattering field reduction in the range of 8.5–20.3 GHz with good polarization stability and high angular insensitivity of up to ±40°, which has been verified by real experiments. Furthermore, the proposed design strategy exhibits the potential to further reduce electromagnetic wave reflection, and the optical transparent characteristic is promising for window applications.