An important trend in extreme ultraviolet and soft X-ray free-electron laser (FEL) development in recent years has been the use of seeding by an external laser, aimed to improve the coherence and stability of the generated pulses. The high-gain harmonic generation seeding technique was first implemented at FERMI and provided FEL radiation with high coherence as well as intensity and wavelength stability comparable to table-top ultrafast lasers. At FERMI, the seed laser has another very important function: it is the source of external laser pulses used in pump–probe experiments allowing one to achieve a record-low timing jitter. This paper describes the design, performance and operational modes of the FERMI seed laser in both single- and double-cascade schemes. In addition, the planned upgrade of the system to meet the challenges of the upgrade to echo-enabled harmonic generation mode is presented.