The development of two simple methods for wavelength-optical intensity modulation techniques for fiber Bragg grating (FBG) sensors is presented. The performance is evaluated by measuring the strain and temperature. The first method consists of a narrow band source, an optical circulator, an FBG, and a power meter. The source and Bragg reflected signal from the FBG need to be matched to get linear results with good power levels. The source spectral power levels are very critical in this study. The power reflected from a matched reference FBG is fed into the measuring FBG in the second method. Since the FBGs are matched, the entire power is reflected back initially. During the measurement, the change in the measurand causes the reflected power from the sensing FBG to vary. A costly high resolution spectrum analyzer is required only during the characterization of the FBG and source. The performances of two interrogators are compared by measuring the strain and temperature. In the second method, the strain measurements can be made insensitive to the temperature variation by selecting a source with a flat spectrum at the measurement range. Highlights of these methods are the portability, cost effectiveness and better resolution.